1. Eat less animal fat. Eat more oily fish and use extra virgin olive oil instead of standard cooking oils. [www.QinSen.com]
[www.QinSen.com]
2. Top up your diet with an antioxidant supplement, including vitamins C, E, beta-carotene and the mineral selenium. Also eat plenty of antioxidant-rich fresh fruits and vegetables, especially onions, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower. [www.QinSen.com]
[www.QinSen.com]
3. Eat more fibre, especially oats, rye, millet, brown rice and beans. Fibre helps to move food through the gut and may reduce the re-absorption of oestrogen. [www.QinSen.com]
[www.QinSen.com]
4. Limit alcohol - it can cause an increase in oestrogen levels. [www.QinSen.com]
[www.QinSen.com]
5. Cut back on coffee, cola, chocolate and strong tea.

6. Increase your protein intake. Protein is needed to build and keep muscles tone and firm. Protein also provides much-needed Collagen. Three to four meals a day that consist of protein is recommend.

Another thing that is important to avoid 'drooping' or 'sagging' breasts is wearing a good supportive bra, especially during pregnancy and exercise.