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Nectarine Nutrition Booster [www.QinSen.com]
[www.QinSen.com]
[www.QinSen.com]
3 fresh California nectarines, cut in small dice with skin on

2 tablespoons wheat germ

1 teaspoon honey

1/2 teaspoon green tea

3 tablespoons coconut flakes

Nutrition information (one serving) - PROTEIN: 2 grams; FAT: 3 grams; CARBOHYDRATE: 18 grams; FIBER: 4.5 grams; SODIUM: 18 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 103 calories

Peach Pick Me Up


3 fresh California peaches, sliced with skin on

1 tablespoon cinnamon

1/2 teaspoon ginseng

1/2 teaspoon aloe vera

2 cloves

Nutrition information (one serving) - PROTEIN: 0 grams; FAT: 0 grams; CARBOHYDRATE: 19 grams; FIBER: 3 grams; SODIUM: 0 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 72 calories

Aromatherapy Plum Soother


3 fresh California plums, sliced with skin on

2 ounces chamomile

2 teaspoons honey

1 tablespoon cucumber extract

Nutrition information (one serving) - PROTEIN: 0 grams; FAT: 0 grams; CARBOHYDRATE: 19 grams; FIBER: 1.5 grams; SODIUM: 0 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 75 calories

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