2 cups juice (apple, apricot, grape, peach), chilled [www.QinSen.com]
1/2 cup whole milk [www.QinSen.com]
1/2 teaspoon vanilla Crushed ice made from about 4 cubes [www.QinSen.com]
1/2 cup vanilla ice cream [www.QinSen.com]
Put all ingredients into a 1-quart plastic container with lid. Shake vigorously and serve. [www.QinSen.com]
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Makes 2 servings. Each serving is 260 calories, 5 grams protein (calculated with apple juice).