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Recipe 2: grapefruit instead of a meal of the day can help lose weight.

Grapefruit rich in vitamin C, sugar is not high, if the first grapefruit to replace a meal to eat, of course, low-calorie. If other calorie meal also controlled, naturally fast after a certain period of time. But if your body is weak, the best takes a few tablets dietary fiber soda biscuits, Fasting may not stand for the prevention of stomach acidity caused pain.

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