 [www.QinSen.com] The papaya tree grows from seed to a 20 foot, fruit-bearing tree in less than 18 months. Papayas are cultivated in semitropical zones around the world and can range in size from 1 to 20 pounds. The flesh is soft, juicy and silky-smooth, with a delicate sweet flavor. It has a center cavity filled with small, round, black, peppery-tasting seeds, which are edible but generally discarded. [www.QinSen.com] [www.QinSen.com] Varieties: [www.QinSen.com] Solo [www.QinSen.com] The skin color may range from green with a yellow blush to half green, half yellow. This fruit turns more yellow as it ripens. The flesh is a pale orange color. [www.QinSen.com] Jamaican [www.QinSen.com] Smaller than the Solo variety but the flavor is sweeter. The flesh is rose-colored. [www.QinSen.com] Selection: Look for fruit that is bruise-free with smooth, unwrinkled skin. Avoid very soft fruit with a fermented aroma. Color is not necessarily an indication of ripeness. A ripe papaya will give slightly to palm pressure.
Storage: Ripen firm papayas at room temperature. Keep ripe fruit in the refrigerator up to 1 week. P>Uses & Preparation:
Peel then slice into wedges or cut into chunks. Slice in half, remove seeds and scoop out flesh with a spoon. Fill halves with fruits, chicken, shrimp or tuna salad, cottage cheese or sherbet. Serve alone or with just a squeeze of fresh lime juice. Green papayas can be peeled, seeded and cooked as a vegetable. The seeds can be ground, like pepper, and added to sauces or salad dressings. Brush halves with honey and grill. Believed to be soothing for people with stomach problems. Availability: Year-round.
Nutrition Information: Fat and cholesterol free Very low sodium Good source of fiber High in vitamin C Good source of folate 
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