 [www.QinSen.com] Named for a castle in Italy, the true cantaloupe is a European melon that is not exported. American "cantaloupes" are actually muskmelons. The pale orange flesh is extremely juicy and sweet. [www.QinSen.com] [www.QinSen.com] Selection: [www.QinSen.com] Choose 'lopes that are heavy for their size, with fruity aroma, and thick, well-raised netting over straw-colored rind. The blossoms end should give to gentle pressure. [www.QinSen.com] [www.QinSen.com] Storage: [www.QinSen.com] Keep uncut melons at room temperature until fully ripe, then refrigerate for up to 5 days. Refrigerate cut up melon in a covered container up to 3 days. Cantaloupes easily absorb other food odors so if refrigerating more than a day or two, wrap the melon in plastic wrap. [www.QinSen.com]
Uses & Preparation:
As a snack. In fruit salads and salsa. Filled with chicken or seafood salad. Availability: Mostly year-round.
Nutrition Information: Fat and cholesterol free. Very low sodium. High in vitamins A and C. Good source of folate. 
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