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Cantaloupe
Book IconPublished on: 2007.02.28

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Named for a castle in Italy, the true cantaloupe is a European melon that is not exported. American "cantaloupes" are actually muskmelons. The pale orange flesh is extremely juicy and sweet. [www.QinSen.com]
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Selection: [www.QinSen.com]
Choose 'lopes that are heavy for their size, with fruity aroma, and thick, well-raised netting over straw-colored rind. The blossoms end should give to gentle pressure. [www.QinSen.com]
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Storage: [www.QinSen.com]
Keep uncut melons at room temperature until fully ripe, then refrigerate for up to 5 days. Refrigerate cut up melon in a covered container up to 3 days. Cantaloupes easily absorb other food odors so if refrigerating more than a day or two, wrap the melon in plastic wrap. [www.QinSen.com]

Uses & Preparation:

As a snack.
In fruit salads and salsa.
Filled with chicken or seafood salad.
Availability:
Mostly year-round.

Nutrition Information:
Fat and cholesterol free.
Very low sodium.
High in vitamins A and C.
Good source of folate.


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