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Citrus fruits, like oranges, hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet. [www.QinSen.com]
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Here are some tips (for fruit -diet): [www.QinSen.com]
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Try and eat a wide range of fruit to get the best variety of vitamins and minerals. [www.QinSen.com]
Eat them in their natural, raw, state for best absorption of nutrients. [www.QinSen.com]
As a general rule eat them on an empty stomach and never as a dessert. [www.QinSen.com]
Make them into smoothies or juices, fruit salads and keep them as handy snacks.