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Pears
Book IconPublished on: 2007.02.25

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Great taste, great nutrition. Tender, juicy pears -- they're naturally made for healthy snacking. [www.QinSen.com]
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Kids love them because they're sweet and satisfying. Easy to grab on the go, pears are one of America's favorite "fast" foods; they're calorie-light and delicious. [www.QinSen.com]
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Focus on Fiber [www.QinSen.com]
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Pears are very good sources of fiber, especially if you eat the skins. A diet that's high in fiber, low in fat and includes at least five servings of fruits and vegetables per day is a sensible way of reducing the risk of certain types of cancer. [www.QinSen.com]

The fiber in a pear (4 grams) can help you reach the recommended 20 to 30 grams needed each day. Pears contain a mix of fibers. Some provide bulk, to prevent intestinal problems; others, like pectin, are thought to lower blood cholesterol and control blood sugar (important for people with diabetes).


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