The natural plant pigments that give berries, watermelon and cherries their ruby red color are also powerful anti-oxidants that help to keep us healthy when we eat them. [www.QinSen.com]
[www.QinSen.com]
And here's why. It turns out that cherries contain anthocyanins, and research shows these compounds may ward off inflammation. [www.QinSen.com]
[www.QinSen.com]
For a person with inflammation from osteoarthritis, if they eat 35 cherries a day, that is going to give them the pain relief that they would get from getting a dose of aspirin.